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Menú para 2 (10 Tiras de Pechuga Mixtas)
Menú para 2 (10 Tiras de Pechuga Mixtas) at KFC (ES) has 898 kcal per stated portion, with 88.0 g protein and 35.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 898 kcal | — |
| Protein | 88.0 g | — |
| Carbohydrate | 41.8 g | — |
| of which sugars | not in the source | — |
| Fat | 35.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 159 minutes of brisk walking or 82 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
3 Piezas Pollo Cruji
915 kcal per portion
Chick&Share (9 Tiras de Pechuga Crujiente)
864 kcal per portion
Double Krunch BBQ Cheese Burger
840 kcal per portion
Menú para 2 (10 Tiras de Pechuga Crujiente)
960 kcal per portion
Menú para 2 (10 Tiras de Pechuga Original)
836 kcal per portion
Menú para 2 (12 Tiras Veggie)
969 kcal per portion
All KFC (ES) items · All chains · Estimate any menu
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