TempoLife › Ominaisuudet › Restaurant chain menu nutrition › large-creamy-mash
Large Creamy Mash
Large Creamy Mash at KFC (UK) has 248 kcal per stated portion, with 4.8 g protein and 6.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 248 kcal | — |
| Protein | 4.8 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 6.8 g | — |
| of which saturates | 4.3 g | — |
| Fibre | not published | — |
| Salt | 1.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: KFC (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Oatly Iced Caramel Latte
244 kcal per portion
Original Recipe Chicken (per piece, average)
241 kcal per portion
Oreo Sundae
256 kcal per portion
Kids Burger
258 kcal per portion
Regular Signature Fries
261 kcal per portion
Raspberry Ripple Krushem Shake
262 kcal per portion
All KFC (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.