TempoLife › Features › Restaurant chain menu nutrition › poke-s-krevetkoy
Поке с Креветкой
Поке с Креветкой at Хлеб да Хмель (RU) has 201 kcal per stated portion, with 4.6 g protein and 3.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 201 kcal | 201 |
| Protein | 4.6 g | 4.6 |
| Carbohydrate | 36.9 g | 36.9 |
| of which sugars | not in the source | — |
| Fat | 3.9 g | 3.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хлеб да Хмель (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Печенье Фундучное
200 kcal per portion
Оливье с Ветчиной
197 kcal per portion
Блины с Творогом
197 kcal per portion
Картофель по-Деревенски
205 kcal per portion
Паста «Болоньезе»
208 kcal per portion
Запеканка Творожная
208 kcal per portion
All Хлеб да Хмель (RU) items · All chains · Estimate any menu
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