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Сельдь под Шубой
Сельдь под Шубой at Хлеб да Хмель (RU) has 178 kcal per stated portion, with 6.8 g protein and 13.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 178 kcal | 178 |
| Protein | 6.8 g | 6.8 |
| Carbohydrate | 7.4 g | 7.4 |
| of which sugars | not in the source | — |
| Fat | 13.5 g | 13.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хлеб да Хмель (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Котлета Куриная Паровая
180 kcal per portion
Салат Мимоза
181 kcal per portion
Блинчик с Курицей
181 kcal per portion
Котлета Рыбная Нежная
183 kcal per portion
Салат Цезарь с Курицей
168 kcal per portion
Поке с Лососем
189 kcal per portion
All Хлеб да Хмель (RU) items · All chains · Estimate any menu
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