TempoLife › Features › Restaurant chain menu nutrition › pirog-s-semgoy-i-brokkoli
Пирог с Сёмгой и Брокколи
Пирог с Сёмгой и Брокколи at Хлебная усадьба (RU) has 193 kcal per stated portion, with 12.0 g protein and 7.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 193 kcal | 193 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 19.3 g | 19.3 |
| of which sugars | not in the source | — |
| Fat | 7.5 g | 7.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хлебная усадьба (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
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Лапша Гречневая с Курой
200 kcal per portion
Сэндвич с Курицей
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Фунчоза с Курой и Овощами
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Ролл с Креветкой
179 kcal per portion
Хлеб Деревенский Немецкий
208 kcal per portion
All Хлебная усадьба (RU) items · All chains · Estimate any menu
Keep the day honest
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