TempoLife › Features › Restaurant chain menu nutrition › roll-s-kuroy-i-ovoshchami
Ролл с Курой и Овощами
Ролл с Курой и Овощами at Хлебная усадьба (RU) has 242 kcal per stated portion, with 8.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 242 kcal | 242 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 19.0 g | 19.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хлебная усадьба (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Твистет Мясной
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Пирог с Яблочно-Брусничной Начинкой
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Снек с Курицей
240 kcal per portion
Омлет с Охотничьими Колбасками
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Чиабатта
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All Хлебная усадьба (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.