TempoLife › Features › Restaurant chain menu nutrition › sendvich-grecheskiy
Сэндвич Греческий
Сэндвич Греческий at Хмель (RU) has 147 kcal per stated portion, with 12.1 g protein and 3.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 147 kcal | 147 |
| Protein | 12.1 g | 12.1 |
| Carbohydrate | 18.5 g | 18.5 |
| of which sugars | not in the source | — |
| Fat | 3.2 g | 3.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хмель (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Мороженое Кокос без Сахара
150 kcal per portion
Боул с Тунцом и Овощами
153 kcal per portion
Кокосовое Мороженое
153 kcal per portion
Мороженое Шоколад
154 kcal per portion
Хлеб Формовой
158 kcal per portion
Салат Цезарь
136 kcal per portion
All Хмель (RU) items · All chains · Estimate any menu
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