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Завтрак 3
Завтрак 3 at Хмель (RU) has 128 kcal per stated portion, with 5.8 g protein and 8.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 128 kcal | 128 |
| Protein | 5.8 g | 5.8 |
| Carbohydrate | 7.6 g | 7.6 |
| of which sugars | not in the source | — |
| Fat | 8.4 g | 8.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Хмель (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Боул с Кус-Кусом и Индейкой
125 kcal per portion
Шакшука с Брецелем
136 kcal per portion
Салат Цезарь
136 kcal per portion
Салат Запечённая Свекла с Творожным Сыром
115 kcal per portion
Сэндвич Греческий
147 kcal per portion
Мороженое Кокос без Сахара
150 kcal per portion
All Хмель (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.