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Sweet Tamale
Sweet Tamale at King Taco (US) has 440 kcal per stated portion, with 2.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 78.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: King Taco (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Jamaica (Large)
440 kcal per portion
Pork Tamale
430 kcal per portion
Horchata (Medium)
400 kcal per portion
Cheese & Jalapenos Tamale
370 kcal per portion
Chicken Tamale
340 kcal per portion
Al Pastor Taco
330 kcal per portion
All King Taco (US) items · All chains · Estimate any menu
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