TempoLife › Features › Restaurant chain menu nutrition › salat-s-tuntsom
Tuna Salad
Tuna Salad at Кофе Хауз (RU) has 379 kcal per stated portion, with 21.1 g protein and 29.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 379 kcal | 185 |
| Protein | 21.1 g | 10.3 |
| Carbohydrate | 6.6 g | 3.2 |
| of which sugars | not in the source | — |
| Fat | 29.5 g | 14.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Кофе Хауз (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Cocoa
370 kcal per portion
Тост Два Сыра
364 kcal per portion
Кесадилья с Телятиной
361 kcal per portion
Тортилья с Ветчиной и Сыром
400 kcal per portion
Croissant
350 kcal per portion
Thin Pancakes with Ham and Cheese
408 kcal per portion
All Кофе Хауз (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.