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Бефстроганов
Бефстроганов at Колбасофф (RU) has 575 kcal per stated portion, with 30.6 g protein and 39.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 575 kcal | 174 |
| Protein | 30.6 g | 9.3 |
| Carbohydrate | 24.7 g | 7.5 |
| of which sugars | not in the source | — |
| Fat | 39.3 g | 11.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Колбасофф (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Стейк Рибай
565 kcal per portion
Бифштекс по-Гамбургски
597 kcal per portion
Колбаски Фестивальные
553 kcal per portion
Фламекеш с Колбасками
598 kcal per portion
Салат Баварский
603 kcal per portion
Шаурма Куриная без Халапеньо
621 kcal per portion
All Колбасофф (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.