TempoLife › Возможности › Restaurant chain menu nutrition › chicken-broccoli-stir-fry
Chicken & Broccoli Stir Fry
Chicken & Broccoli Stir Fry at Kona Grill (US) has 560 kcal per stated portion, with 37.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | not in the source | — |
| Fat | 23.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Kona Grill (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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530 kcal per portion
Crab Crunch Roll
620 kcal per portion
Tuna Tower
470 kcal per portion
Volcano Roll
660 kcal per portion
Rainbow Roll
400 kcal per portion
Ahi Wonton Crisps
380 kcal per portion
All Kona Grill (US) items · All chains · Estimate any menu
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