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Spider Roll
Spider Roll at Kona Grill (US) has 530 kcal per stated portion, with 18.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 73.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Kona Grill (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chicken & Broccoli Stir Fry
560 kcal per portion
Tuna Tower
470 kcal per portion
Crab Crunch Roll
620 kcal per portion
Volcano Roll
660 kcal per portion
Rainbow Roll
400 kcal per portion
Philadelphia Roll
380 kcal per portion
All Kona Grill (US) items · All chains · Estimate any menu
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