TempoLife › Features › Restaurant chain menu nutrition › frozen-vanilla-specialty-latte-16-oz
Frozen Vanilla Specialty Latte (16 oz)
Frozen Vanilla Specialty Latte (16 oz) at Krispy Kreme (US) has 560 kcal per stated portion, with 6.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 86.0 g | — |
| of which sugars | not in the source | — |
| Fat | 23.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Krispy Kreme (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Frozen Original Glazed Specialty Latte (16 oz)
560 kcal per portion
Frozen Caramel Mocha Specialty Latte (16 oz)
570 kcal per portion
Frozen Mocha Specialty Latte (16 oz)
580 kcal per portion
Cookie Blast Latte (Skim Milk) (20 oz)
540 kcal per portion
Frozen Caramel Specialty Latte (16 oz)
580 kcal per portion
Cookie Blast Latte (20 oz)
590 kcal per portion
All Krispy Kreme (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.