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24 Cheese Krystals Sackful
24 Cheese Krystals Sackful at Krystal (US) has 4 080 kcal per stated portion, with 194.0 g protein and 217.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 4 080 kcal | — |
| Protein | 194.0 g | — |
| Carbohydrate | 342.0 g | — |
| of which sugars | 26.0 g | — |
| Fat | 217.0 g | — |
| of which saturates | 97.0 g | — |
| Fibre | 26.0 g | — |
| Salt | 21.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 723 minutes of brisk walking or 375 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 204% of the day's energy.
The salt in it is about 363% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Krystal (US) published nutrition · checked 2026-09-22
Similar items on this menu
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3 500 kcal per portion
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12 Cheese Krystals Sackful
2 040 kcal per portion
12 Krystals Sackful
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Sausage, Egg & Cheese Waffle Combo (No Drink)
1 110 kcal per portion
All Krystal (US) items · All chains · Estimate any menu
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