TempoLife › Возможности › Restaurant chain menu nutrition › 3-egg-breakfast-plate-biscuit-bacon-tots
3 Egg Breakfast Plate (Biscuit, Bacon & Tots)
3 Egg Breakfast Plate (Biscuit, Bacon & Tots) at Krystal (US) has 860 kcal per stated portion, with 27.0 g protein and 55.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 860 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 65.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 55.0 g | — |
| of which saturates | 27.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 4.73 g | — |
What that costs in movement
At 75 kg, this item is roughly 152 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 79% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Krystal (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sausage, Egg & Cheese Waffle
850 kcal per portion
Ranch Dusted Junkyard Tots
840 kcal per portion
Low Carb Scrambler with Sausage
880 kcal per portion
Krystal Junkyard Tots
830 kcal per portion
Bacon, Egg & Cheese Waffle Combo (No Drink)
890 kcal per portion
Bacon & Egg Patty Melt
830 kcal per portion
All Krystal (US) items · All chains · Estimate any menu
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