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Krystal Junkyard Tots
Krystal Junkyard Tots at Krystal (US) has 830 kcal per stated portion, with 19.0 g protein and 64.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 64.0 g | — |
| of which saturates | 22.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 6.48 g | — |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 108% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Krystal (US) published nutrition · checked 2026-09-22
Similar items on this menu
3 Egg Breakfast Plate (Toast, Sausage & Grits)
830 kcal per portion
Bacon & Egg Patty Melt
830 kcal per portion
Ranch Dusted Junkyard Tots
840 kcal per portion
Sausage, Egg & Cheese Waffle
850 kcal per portion
3 Egg Breakfast Plate (Biscuit, Bacon & Tots)
860 kcal per portion
Classic Patty Melt
790 kcal per portion
All Krystal (US) items · All chains · Estimate any menu
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