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Krystal (US) nutrition

Calories, protein, carbs, fat and salt for 125 Krystal (US) menu items, read from the chain's own published nutrition page.

125items
90lowest kcal
4 080highest kcal
450median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
24 Cheese Krystals Sackful—4 080194.0342.0217.021.80
24 Krystals Sackful—3 500171.0346.0169.019.95
20 Wings—2 06090.060.0166.012.25
Spicy Ranch Wings - 20pc—2 06090.060.0166.014.25
12 Cheese Krystals Sackful—2 04097.0171.0108.010.90
12 Krystals Sackful—1 75085.0173.085.09.98
Sausage, Egg & Cheese Waffle Combo (No Drink)—1 11022.0104.067.03.73
3 Egg Breakfast Plate (Biscuit, Sausage & Tots)—1 05030.064.075.04.95
Bacon & Egg Patty Melt Combo - Lunch (No Drink)—1 04040.050.075.05.35
Ranch Dusted Nuggets - 20 pc (No Sauce)—1 04044.060.072.06.20
10 Wings—1 03045.030.083.06.13
Bacon & Egg Patty Melt Combo - Breakfast (No Drink)—1 03035.048.076.04.15
Maple Waffle Chik Combo (No Drink)—1 03024.0115.053.04.00
Spicy Ranch Wings - 10 pc—1 03045.030.083.07.13
3 Egg Breakfast Plate (Toast, Sausage & Tots)—96031.059.065.03.68
3 Egg Breakfast Plate (Biscuit, Sausage & Grits)—93032.073.057.04.83
Chipotle Bacon & Egg Patty Melt Combo - Breakfast (No Drink)—92035.053.061.06.70
Chipotle Bacon & Egg Patty Melt Combo - Lunch (No Drink)—91040.053.058.016.45
Bacon, Egg & Cheese Waffle Combo (No Drink)—89017.0104.045.03.15
Low Carb Scrambler with Sausage—88041.01.076.03.88
3 Egg Breakfast Plate (Biscuit, Bacon & Tots)—86027.065.055.04.73
Sausage, Egg & Cheese Waffle—85020.084.048.02.28
Ranch Dusted Junkyard Tots—84017.045.065.04.75
3 Egg Breakfast Plate (Toast, Sausage & Grits)—83033.068.047.03.55
Bacon & Egg Patty Melt—83038.028.062.02.83
Krystal Junkyard Tots—83019.045.064.06.48
Classic Patty Melt—79030.052.050.02.50
Krystal Junkyard Fries—79019.050.057.06.28
Ranch Dusted Junkyard Fries—79017.050.058.05.95
Glaze Bombs - 10 Piece—7807.085.047.00.98
3 Egg Breakfast Plate (Toast, Bacon & Tots)—77028.060.045.03.45
Maple Waffle Chik Sandwich—77022.095.034.02.55
Chipotle Patty Melt Combo - Lunch (No Drink)—75028.052.046.015.53
3 Egg Breakfast Plate (Biscuit, Bacon & Grits)—74029.074.037.04.60
Chipotle Patty Melt Combo - Breakfast (No Drink)—74024.050.047.04.45
Chipotle Bacon & Egg Patty Melt—68038.031.043.04.00
Patty Melt—68027.053.037.02.73
Chili Cheese Tots—67016.044.047.05.68
Sausage, Egg, Cheese Biscuit—65018.030.051.04.08
3 Egg Breakfast Plate (Toast, Bacon & Grits)—64030.069.027.03.33
Bacon, Egg & Cheese Waffle—63015.085.026.01.70
Reese's Shake—63017.079.027.01.20
Chili Cheese Fries—62017.049.040.05.48
Chocolate Shake—58015.0102.015.00.93
Oreo Shake—58014.089.019.01.18
Chik Biscuit—53016.045.032.03.73
Spicy Chik Biscuit—53016.044.032.04.00
Chipotle Patty Melt—52026.030.031.03.08
Original Scrambler with Sausage—52019.016.041.02.48
Ranch Dusted Nuggets - 10 pc (No Sauce)—52022.030.036.03.10
Spicy Ranch Wings - 5 pc—52023.015.042.03.55
Low Carb Scrambler with Bacon—50035.03.036.03.43
Onion Rings (Large)—4905.048.031.03.10
Ranch Dusted Tots - Large—4804.037.035.02.10
Strawberry Shake—48013.079.014.00.83
Tots (Large)—4804.037.035.03.80
Fanta Strawberry (Roadie)—4700.0118.00.00.58
Barq's Root Beer (Roadie)—4500.0111.00.00.48
Sunriser—45018.014.035.01.80
Coca-Cola (Roadie)—4400.0110.00.00.26
Fanta Orange (Roadie)—4400.0109.00.00.28
Fries (Large)—4404.042.028.03.70
Mini Waffles w/ Syrup (2 piece)—4405.070.016.00.90
Ranch Dusted Fries - Large—4404.042.028.03.30
Vanilla Shake—44013.068.014.00.90
Bacon, Egg, Cheese Biscuit—43013.031.028.03.50
Sprite (Roadie)—4100.0100.00.00.48
Chik—40016.029.025.02.40
Spicy Chik—40016.028.025.02.68
Minute Maid Lemonade (Roadie)—3900.099.00.00.68
Onion Rings (Medium)—3904.039.025.02.48
Apple Turnover—3703.033.026.00.60
Fanta Strawberry (Large)—3400.086.00.00.43
Biscuit—3303.039.019.02.13
Glaze Bombs - 4 Piece—3303.038.019.00.40
Original Scrambler with Bacon—33016.017.021.02.25
Ranch Dusted Tots - Medium—3303.025.024.01.35
Tots (Medium)—3303.025.024.02.20
Barq's Root Beer (Large)—3200.081.00.00.35
Coca-Cola (Large)—3200.080.00.00.19
Fanta Orange (Large)—3200.079.00.00.20
Ranch Dusted Nuggets - 6 pc (No Sauce)—31013.018.022.02.05
Double Krystal with Cheese—30015.022.018.02.13
Fries (Medium)—3003.029.019.02.05
Oreo Sundae—3006.045.011.00.63
Ranch Dusted Fries - Medium—3003.029.019.02.18
Sprite (Large)—3000.073.00.00.34
Minute Maid Lemonade (Large)—2900.072.00.00.50
Chocolate Sundae—2606.047.06.00.40
Ranch Dusted Tots - Small—2602.020.019.00.98
Tots (Small)—2602.020.019.01.40
Chili Cheese Pup—25011.019.015.01.68
Double Krystal—25013.022.014.01.50
Strawberry Sundae—2505.048.06.00.34
Onion Rings (Small)—2402.024.015.01.55
Fries (Small)—2202.021.014.01.25
Bacon Cheese Krystal—21011.015.012.01.50
Fanta Strawberry (Medium)—2100.054.00.00.26
Ranch Dusted Fries - Small—2102.020.014.01.50
Barq's Root Beer (Medium)—2000.050.00.00.21
Classic Pup—2006.020.010.01.53
Coca-Cola (Medium)—2000.050.00.00.13
Fanta Orange (Medium)—2000.050.00.00.13
Sprite (Medium)—1900.046.00.00.21
Minute Maid Lemonade (Medium)—1800.045.00.00.31
Side of Grits—1804.035.04.01.40
Cheese Krystal—1708.014.09.00.90
Fanta Strawberry (Small)—1700.043.00.00.21
Barq's Root Beer (Small)—1600.040.00.00.18
Coca-Cola (Small)—1600.040.00.00.10
Fanta Orange (Small)—1600.040.00.00.10
Simply Orange Juice (11.5 oz.)—1602.037.00.00.00
Krystal—1507.014.07.00.83
Sprite (Small)—1500.036.00.00.18
Minute Maid Lemonade (Small)—1400.036.00.00.25
Milk (7 oz.)—907.010.00.00.23
Coca-Cola Zero Sugar (Large)—00.00.00.00.20
Coca-Cola Zero Sugar (Medium)—00.00.00.00.13
Coca-Cola Zero Sugar (Roadie)—00.00.00.00.28
Coca-Cola Zero Sugar (Small)—00.00.00.00.10
Coffee (16 oz.)—00.00.00.00.11
Diet Coke (Large)—00.00.00.00.24
Diet Coke (Medium)—00.00.00.00.15
Diet Coke (Roadie)—00.00.00.00.33
Diet Coke (Small)—00.00.00.00.13

Reading this menu

The spread between the lightest and heaviest item on this menu is 3 990 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Krystal (US) published nutrition · checked 2026-09-22

Per-item calories, fat, saturated fat, carbohydrates, fiber, sugars and protein as published by Krystal in its own nutritional-info PDF (prepared by MenuTrinfo), linked from https://krystal.com/nutrition and hosted on Krystal's Storyblok asset CDN (edition read 2026-09-22: as-krystal-nutritional-info-20251027.pdf). Salt is calculated from the published sodium (mg × 2.5 / 1000); drink fat is the published Calories From Fat ÷ 9 (the drinks page prints no Total Fat). The chart's ICEE table is not stored: its printed figures are internally impossible (e.g. 39.1 g protein in a 138 kcal slushie).

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