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Nutrição Krystal (US)

Calorias, proteínas, hidratos de carbono, gordura e sal de 125 itens da ementa Krystal (US), lidos da página nutricional publicada pela própria cadeia.

125itens
90menor kcal
4 080maior kcal
450mediana kcal
Por porção declarada, conforme publicado pela cadeia.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
24 Cheese Krystals Sackful—4 080194.0342.0217.021.80
24 Krystals Sackful—3 500171.0346.0169.019.95
20 Wings—2 06090.060.0166.012.25
Spicy Ranch Wings - 20pc—2 06090.060.0166.014.25
12 Cheese Krystals Sackful—2 04097.0171.0108.010.90
12 Krystals Sackful—1 75085.0173.085.09.98
Sausage, Egg & Cheese Waffle Combo (No Drink)—1 11022.0104.067.03.73
3 Egg Breakfast Plate (Biscuit, Sausage & Tots)—1 05030.064.075.04.95
Bacon & Egg Patty Melt Combo - Lunch (No Drink)—1 04040.050.075.05.35
Ranch Dusted Nuggets - 20 pc (No Sauce)—1 04044.060.072.06.20
10 Wings—1 03045.030.083.06.13
Bacon & Egg Patty Melt Combo - Breakfast (No Drink)—1 03035.048.076.04.15
Maple Waffle Chik Combo (No Drink)—1 03024.0115.053.04.00
Spicy Ranch Wings - 10 pc—1 03045.030.083.07.13
3 Egg Breakfast Plate (Toast, Sausage & Tots)—96031.059.065.03.68
3 Egg Breakfast Plate (Biscuit, Sausage & Grits)—93032.073.057.04.83
Chipotle Bacon & Egg Patty Melt Combo - Breakfast (No Drink)—92035.053.061.06.70
Chipotle Bacon & Egg Patty Melt Combo - Lunch (No Drink)—91040.053.058.016.45
Bacon, Egg & Cheese Waffle Combo (No Drink)—89017.0104.045.03.15
Low Carb Scrambler with Sausage—88041.01.076.03.88
3 Egg Breakfast Plate (Biscuit, Bacon & Tots)—86027.065.055.04.73
Sausage, Egg & Cheese Waffle—85020.084.048.02.28
Ranch Dusted Junkyard Tots—84017.045.065.04.75
3 Egg Breakfast Plate (Toast, Sausage & Grits)—83033.068.047.03.55
Bacon & Egg Patty Melt—83038.028.062.02.83
Krystal Junkyard Tots—83019.045.064.06.48
Classic Patty Melt—79030.052.050.02.50
Krystal Junkyard Fries—79019.050.057.06.28
Ranch Dusted Junkyard Fries—79017.050.058.05.95
Glaze Bombs - 10 Piece—7807.085.047.00.98
3 Egg Breakfast Plate (Toast, Bacon & Tots)—77028.060.045.03.45
Maple Waffle Chik Sandwich—77022.095.034.02.55
Chipotle Patty Melt Combo - Lunch (No Drink)—75028.052.046.015.53
3 Egg Breakfast Plate (Biscuit, Bacon & Grits)—74029.074.037.04.60
Chipotle Patty Melt Combo - Breakfast (No Drink)—74024.050.047.04.45
Chipotle Bacon & Egg Patty Melt—68038.031.043.04.00
Patty Melt—68027.053.037.02.73
Chili Cheese Tots—67016.044.047.05.68
Sausage, Egg, Cheese Biscuit—65018.030.051.04.08
3 Egg Breakfast Plate (Toast, Bacon & Grits)—64030.069.027.03.33
Bacon, Egg & Cheese Waffle—63015.085.026.01.70
Reese's Shake—63017.079.027.01.20
Chili Cheese Fries—62017.049.040.05.48
Chocolate Shake—58015.0102.015.00.93
Oreo Shake—58014.089.019.01.18
Chik Biscuit—53016.045.032.03.73
Spicy Chik Biscuit—53016.044.032.04.00
Chipotle Patty Melt—52026.030.031.03.08
Original Scrambler with Sausage—52019.016.041.02.48
Ranch Dusted Nuggets - 10 pc (No Sauce)—52022.030.036.03.10
Spicy Ranch Wings - 5 pc—52023.015.042.03.55
Low Carb Scrambler with Bacon—50035.03.036.03.43
Onion Rings (Large)—4905.048.031.03.10
Ranch Dusted Tots - Large—4804.037.035.02.10
Strawberry Shake—48013.079.014.00.83
Tots (Large)—4804.037.035.03.80
Fanta Strawberry (Roadie)—4700.0118.00.00.58
Barq's Root Beer (Roadie)—4500.0111.00.00.48
Sunriser—45018.014.035.01.80
Coca-Cola (Roadie)—4400.0110.00.00.26
Fanta Orange (Roadie)—4400.0109.00.00.28
Fries (Large)—4404.042.028.03.70
Mini Waffles w/ Syrup (2 piece)—4405.070.016.00.90
Ranch Dusted Fries - Large—4404.042.028.03.30
Vanilla Shake—44013.068.014.00.90
Bacon, Egg, Cheese Biscuit—43013.031.028.03.50
Sprite (Roadie)—4100.0100.00.00.48
Chik—40016.029.025.02.40
Spicy Chik—40016.028.025.02.68
Minute Maid Lemonade (Roadie)—3900.099.00.00.68
Onion Rings (Medium)—3904.039.025.02.48
Apple Turnover—3703.033.026.00.60
Fanta Strawberry (Large)—3400.086.00.00.43
Biscuit—3303.039.019.02.13
Glaze Bombs - 4 Piece—3303.038.019.00.40
Original Scrambler with Bacon—33016.017.021.02.25
Ranch Dusted Tots - Medium—3303.025.024.01.35
Tots (Medium)—3303.025.024.02.20
Barq's Root Beer (Large)—3200.081.00.00.35
Coca-Cola (Large)—3200.080.00.00.19
Fanta Orange (Large)—3200.079.00.00.20
Ranch Dusted Nuggets - 6 pc (No Sauce)—31013.018.022.02.05
Double Krystal with Cheese—30015.022.018.02.13
Fries (Medium)—3003.029.019.02.05
Oreo Sundae—3006.045.011.00.63
Ranch Dusted Fries - Medium—3003.029.019.02.18
Sprite (Large)—3000.073.00.00.34
Minute Maid Lemonade (Large)—2900.072.00.00.50
Chocolate Sundae—2606.047.06.00.40
Ranch Dusted Tots - Small—2602.020.019.00.98
Tots (Small)—2602.020.019.01.40
Chili Cheese Pup—25011.019.015.01.68
Double Krystal—25013.022.014.01.50
Strawberry Sundae—2505.048.06.00.34
Onion Rings (Small)—2402.024.015.01.55
Fries (Small)—2202.021.014.01.25
Bacon Cheese Krystal—21011.015.012.01.50
Fanta Strawberry (Medium)—2100.054.00.00.26
Ranch Dusted Fries - Small—2102.020.014.01.50
Barq's Root Beer (Medium)—2000.050.00.00.21
Classic Pup—2006.020.010.01.53
Coca-Cola (Medium)—2000.050.00.00.13
Fanta Orange (Medium)—2000.050.00.00.13
Sprite (Medium)—1900.046.00.00.21
Minute Maid Lemonade (Medium)—1800.045.00.00.31
Side of Grits—1804.035.04.01.40
Cheese Krystal—1708.014.09.00.90
Fanta Strawberry (Small)—1700.043.00.00.21
Barq's Root Beer (Small)—1600.040.00.00.18
Coca-Cola (Small)—1600.040.00.00.10
Fanta Orange (Small)—1600.040.00.00.10
Simply Orange Juice (11.5 oz.)—1602.037.00.00.00
Krystal—1507.014.07.00.83
Sprite (Small)—1500.036.00.00.18
Minute Maid Lemonade (Small)—1400.036.00.00.25
Milk (7 oz.)—907.010.00.00.23
Coca-Cola Zero Sugar (Large)—00.00.00.00.20
Coca-Cola Zero Sugar (Medium)—00.00.00.00.13
Coca-Cola Zero Sugar (Roadie)—00.00.00.00.28
Coca-Cola Zero Sugar (Small)—00.00.00.00.10
Coffee (16 oz.)—00.00.00.00.11
Diet Coke (Large)—00.00.00.00.24
Diet Coke (Medium)—00.00.00.00.15
Diet Coke (Roadie)—00.00.00.00.33
Diet Coke (Small)—00.00.00.00.13

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 3 990 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por Krystal (US) · checked 2026-10-17

Per-item calories, fat, saturated fat, carbohydrates, fiber, sugars and protein as published by Krystal in its own nutritional-info PDF (prepared by MenuTrinfo), linked from https://krystal.com/nutrition and hosted on Krystal's Storyblok asset CDN (edition read 2026-09-22: as-krystal-nutritional-info-20251027.pdf). Salt is calculated from the published sodium (mg × 2.5 / 1000); drink fat is the published Calories From Fat ÷ 9 (the drinks page prints no Total Fat). The chart's ICEE table is not stored: its printed figures are internally impossible (e.g. 39.1 g protein in a 138 kcal slushie).

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