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Krystal (US) maistinė vertė

Kalorijos, baltymai, angliavandeniai, riebalai ir druska 125 Krystal (US) meniu patiekalams, nuskaityti iš tinklo paskelbto maistinės vertės puslapio.

125elementai
90mažiausias kcal
4 080didžiausias kcal
450medianinis kcal
Nurodytai porcijai, kaip paskelbė tinklas.
PozicijaPorcijakcalBaltymai gAngliavandeniai gRiebalai gDruska g
24 Cheese Krystals Sackful—4 080194.0342.0217.021.80
24 Krystals Sackful—3 500171.0346.0169.019.95
20 Wings—2 06090.060.0166.012.25
Spicy Ranch Wings - 20pc—2 06090.060.0166.014.25
12 Cheese Krystals Sackful—2 04097.0171.0108.010.90
12 Krystals Sackful—1 75085.0173.085.09.98
Sausage, Egg & Cheese Waffle Combo (No Drink)—1 11022.0104.067.03.73
3 Egg Breakfast Plate (Biscuit, Sausage & Tots)—1 05030.064.075.04.95
Bacon & Egg Patty Melt Combo - Lunch (No Drink)—1 04040.050.075.05.35
Ranch Dusted Nuggets - 20 pc (No Sauce)—1 04044.060.072.06.20
10 Wings—1 03045.030.083.06.13
Bacon & Egg Patty Melt Combo - Breakfast (No Drink)—1 03035.048.076.04.15
Maple Waffle Chik Combo (No Drink)—1 03024.0115.053.04.00
Spicy Ranch Wings - 10 pc—1 03045.030.083.07.13
3 Egg Breakfast Plate (Toast, Sausage & Tots)—96031.059.065.03.68
3 Egg Breakfast Plate (Biscuit, Sausage & Grits)—93032.073.057.04.83
Chipotle Bacon & Egg Patty Melt Combo - Breakfast (No Drink)—92035.053.061.06.70
Chipotle Bacon & Egg Patty Melt Combo - Lunch (No Drink)—91040.053.058.016.45
Bacon, Egg & Cheese Waffle Combo (No Drink)—89017.0104.045.03.15
Low Carb Scrambler with Sausage—88041.01.076.03.88
3 Egg Breakfast Plate (Biscuit, Bacon & Tots)—86027.065.055.04.73
Sausage, Egg & Cheese Waffle—85020.084.048.02.28
Ranch Dusted Junkyard Tots—84017.045.065.04.75
3 Egg Breakfast Plate (Toast, Sausage & Grits)—83033.068.047.03.55
Bacon & Egg Patty Melt—83038.028.062.02.83
Krystal Junkyard Tots—83019.045.064.06.48
Classic Patty Melt—79030.052.050.02.50
Krystal Junkyard Fries—79019.050.057.06.28
Ranch Dusted Junkyard Fries—79017.050.058.05.95
Glaze Bombs - 10 Piece—7807.085.047.00.98
3 Egg Breakfast Plate (Toast, Bacon & Tots)—77028.060.045.03.45
Maple Waffle Chik Sandwich—77022.095.034.02.55
Chipotle Patty Melt Combo - Lunch (No Drink)—75028.052.046.015.53
3 Egg Breakfast Plate (Biscuit, Bacon & Grits)—74029.074.037.04.60
Chipotle Patty Melt Combo - Breakfast (No Drink)—74024.050.047.04.45
Chipotle Bacon & Egg Patty Melt—68038.031.043.04.00
Patty Melt—68027.053.037.02.73
Chili Cheese Tots—67016.044.047.05.68
Sausage, Egg, Cheese Biscuit—65018.030.051.04.08
3 Egg Breakfast Plate (Toast, Bacon & Grits)—64030.069.027.03.33
Bacon, Egg & Cheese Waffle—63015.085.026.01.70
Reese's Shake—63017.079.027.01.20
Chili Cheese Fries—62017.049.040.05.48
Chocolate Shake—58015.0102.015.00.93
Oreo Shake—58014.089.019.01.18
Chik Biscuit—53016.045.032.03.73
Spicy Chik Biscuit—53016.044.032.04.00
Chipotle Patty Melt—52026.030.031.03.08
Original Scrambler with Sausage—52019.016.041.02.48
Ranch Dusted Nuggets - 10 pc (No Sauce)—52022.030.036.03.10
Spicy Ranch Wings - 5 pc—52023.015.042.03.55
Low Carb Scrambler with Bacon—50035.03.036.03.43
Onion Rings (Large)—4905.048.031.03.10
Ranch Dusted Tots - Large—4804.037.035.02.10
Strawberry Shake—48013.079.014.00.83
Tots (Large)—4804.037.035.03.80
Fanta Strawberry (Roadie)—4700.0118.00.00.58
Barq's Root Beer (Roadie)—4500.0111.00.00.48
Sunriser—45018.014.035.01.80
Coca-Cola (Roadie)—4400.0110.00.00.26
Fanta Orange (Roadie)—4400.0109.00.00.28
Fries (Large)—4404.042.028.03.70
Mini Waffles w/ Syrup (2 piece)—4405.070.016.00.90
Ranch Dusted Fries - Large—4404.042.028.03.30
Vanilla Shake—44013.068.014.00.90
Bacon, Egg, Cheese Biscuit—43013.031.028.03.50
Sprite (Roadie)—4100.0100.00.00.48
Chik—40016.029.025.02.40
Spicy Chik—40016.028.025.02.68
Minute Maid Lemonade (Roadie)—3900.099.00.00.68
Onion Rings (Medium)—3904.039.025.02.48
Apple Turnover—3703.033.026.00.60
Fanta Strawberry (Large)—3400.086.00.00.43
Biscuit—3303.039.019.02.13
Glaze Bombs - 4 Piece—3303.038.019.00.40
Original Scrambler with Bacon—33016.017.021.02.25
Ranch Dusted Tots - Medium—3303.025.024.01.35
Tots (Medium)—3303.025.024.02.20
Barq's Root Beer (Large)—3200.081.00.00.35
Coca-Cola (Large)—3200.080.00.00.19
Fanta Orange (Large)—3200.079.00.00.20
Ranch Dusted Nuggets - 6 pc (No Sauce)—31013.018.022.02.05
Double Krystal with Cheese—30015.022.018.02.13
Fries (Medium)—3003.029.019.02.05
Oreo Sundae—3006.045.011.00.63
Ranch Dusted Fries - Medium—3003.029.019.02.18
Sprite (Large)—3000.073.00.00.34
Minute Maid Lemonade (Large)—2900.072.00.00.50
Chocolate Sundae—2606.047.06.00.40
Ranch Dusted Tots - Small—2602.020.019.00.98
Tots (Small)—2602.020.019.01.40
Chili Cheese Pup—25011.019.015.01.68
Double Krystal—25013.022.014.01.50
Strawberry Sundae—2505.048.06.00.34
Onion Rings (Small)—2402.024.015.01.55
Fries (Small)—2202.021.014.01.25
Bacon Cheese Krystal—21011.015.012.01.50
Fanta Strawberry (Medium)—2100.054.00.00.26
Ranch Dusted Fries - Small—2102.020.014.01.50
Barq's Root Beer (Medium)—2000.050.00.00.21
Classic Pup—2006.020.010.01.53
Coca-Cola (Medium)—2000.050.00.00.13
Fanta Orange (Medium)—2000.050.00.00.13
Sprite (Medium)—1900.046.00.00.21
Minute Maid Lemonade (Medium)—1800.045.00.00.31
Side of Grits—1804.035.04.01.40
Cheese Krystal—1708.014.09.00.90
Fanta Strawberry (Small)—1700.043.00.00.21
Barq's Root Beer (Small)—1600.040.00.00.18
Coca-Cola (Small)—1600.040.00.00.10
Fanta Orange (Small)—1600.040.00.00.10
Simply Orange Juice (11.5 oz.)—1602.037.00.00.00
Krystal—1507.014.07.00.83
Sprite (Small)—1500.036.00.00.18
Minute Maid Lemonade (Small)—1400.036.00.00.25
Milk (7 oz.)—907.010.00.00.23
Coca-Cola Zero Sugar (Large)—00.00.00.00.20
Coca-Cola Zero Sugar (Medium)—00.00.00.00.13
Coca-Cola Zero Sugar (Roadie)—00.00.00.00.28
Coca-Cola Zero Sugar (Small)—00.00.00.00.10
Coffee (16 oz.)—00.00.00.00.11
Diet Coke (Large)—00.00.00.00.24
Diet Coke (Medium)—00.00.00.00.15
Diet Coke (Roadie)—00.00.00.00.33
Diet Coke (Small)—00.00.00.00.13

Šio meniu skaitymas

Skirtumas tarp lengviausio ir sunkiausio šio meniu patiekalo yra 3 990 kcal. Būtent šis atotrūkis paprastai ir yra visas sprendimas: skirtumas tarp dviejų pasirinkimų prie to paties prekystalio dažnai didesnis nei visas papildomas valgis kitu dienos metu.

Druską verta apžiūrėti antrą kartą. Suaugusiojo orientacinis paros kiekis yra 6 g druskos, todėl produktas, kuriame yra 3 g, sunaudoja pusę jo dar prieš viską, ką suvalgote be jo.

Source: Krystal (US) paskelbta maistinė vertė · checked 2026-10-20

Per-item calories, fat, saturated fat, carbohydrates, fiber, sugars and protein as published by Krystal in its own nutritional-info PDF (prepared by MenuTrinfo), linked from https://krystal.com/nutrition and hosted on Krystal's Storyblok asset CDN (edition read 2026-09-22: as-krystal-nutritional-info-20251027.pdf). Salt is calculated from the published sodium (mg × 2.5 / 1000); drink fat is the published Calories From Fat ÷ 9 (the drinks page prints no Total Fat). The chart's ICEE table is not stored: its printed figures are internally impossible (e.g. 39.1 g protein in a 138 kcal slushie).

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