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Krystal (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 125 Krystal (US) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

125vienumi
90mazākais kcal
4 080lielākais kcal
450mediānais kcal
Uz norādīto porciju, kā publicējis tīkls.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
24 Cheese Krystals Sackful—4 080194.0342.0217.021.80
24 Krystals Sackful—3 500171.0346.0169.019.95
20 Wings—2 06090.060.0166.012.25
Spicy Ranch Wings - 20pc—2 06090.060.0166.014.25
12 Cheese Krystals Sackful—2 04097.0171.0108.010.90
12 Krystals Sackful—1 75085.0173.085.09.98
Sausage, Egg & Cheese Waffle Combo (No Drink)—1 11022.0104.067.03.73
3 Egg Breakfast Plate (Biscuit, Sausage & Tots)—1 05030.064.075.04.95
Bacon & Egg Patty Melt Combo - Lunch (No Drink)—1 04040.050.075.05.35
Ranch Dusted Nuggets - 20 pc (No Sauce)—1 04044.060.072.06.20
10 Wings—1 03045.030.083.06.13
Bacon & Egg Patty Melt Combo - Breakfast (No Drink)—1 03035.048.076.04.15
Maple Waffle Chik Combo (No Drink)—1 03024.0115.053.04.00
Spicy Ranch Wings - 10 pc—1 03045.030.083.07.13
3 Egg Breakfast Plate (Toast, Sausage & Tots)—96031.059.065.03.68
3 Egg Breakfast Plate (Biscuit, Sausage & Grits)—93032.073.057.04.83
Chipotle Bacon & Egg Patty Melt Combo - Breakfast (No Drink)—92035.053.061.06.70
Chipotle Bacon & Egg Patty Melt Combo - Lunch (No Drink)—91040.053.058.016.45
Bacon, Egg & Cheese Waffle Combo (No Drink)—89017.0104.045.03.15
Low Carb Scrambler with Sausage—88041.01.076.03.88
3 Egg Breakfast Plate (Biscuit, Bacon & Tots)—86027.065.055.04.73
Sausage, Egg & Cheese Waffle—85020.084.048.02.28
Ranch Dusted Junkyard Tots—84017.045.065.04.75
3 Egg Breakfast Plate (Toast, Sausage & Grits)—83033.068.047.03.55
Bacon & Egg Patty Melt—83038.028.062.02.83
Krystal Junkyard Tots—83019.045.064.06.48
Classic Patty Melt—79030.052.050.02.50
Krystal Junkyard Fries—79019.050.057.06.28
Ranch Dusted Junkyard Fries—79017.050.058.05.95
Glaze Bombs - 10 Piece—7807.085.047.00.98
3 Egg Breakfast Plate (Toast, Bacon & Tots)—77028.060.045.03.45
Maple Waffle Chik Sandwich—77022.095.034.02.55
Chipotle Patty Melt Combo - Lunch (No Drink)—75028.052.046.015.53
3 Egg Breakfast Plate (Biscuit, Bacon & Grits)—74029.074.037.04.60
Chipotle Patty Melt Combo - Breakfast (No Drink)—74024.050.047.04.45
Chipotle Bacon & Egg Patty Melt—68038.031.043.04.00
Patty Melt—68027.053.037.02.73
Chili Cheese Tots—67016.044.047.05.68
Sausage, Egg, Cheese Biscuit—65018.030.051.04.08
3 Egg Breakfast Plate (Toast, Bacon & Grits)—64030.069.027.03.33
Bacon, Egg & Cheese Waffle—63015.085.026.01.70
Reese's Shake—63017.079.027.01.20
Chili Cheese Fries—62017.049.040.05.48
Chocolate Shake—58015.0102.015.00.93
Oreo Shake—58014.089.019.01.18
Chik Biscuit—53016.045.032.03.73
Spicy Chik Biscuit—53016.044.032.04.00
Chipotle Patty Melt—52026.030.031.03.08
Original Scrambler with Sausage—52019.016.041.02.48
Ranch Dusted Nuggets - 10 pc (No Sauce)—52022.030.036.03.10
Spicy Ranch Wings - 5 pc—52023.015.042.03.55
Low Carb Scrambler with Bacon—50035.03.036.03.43
Onion Rings (Large)—4905.048.031.03.10
Ranch Dusted Tots - Large—4804.037.035.02.10
Strawberry Shake—48013.079.014.00.83
Tots (Large)—4804.037.035.03.80
Fanta Strawberry (Roadie)—4700.0118.00.00.58
Barq's Root Beer (Roadie)—4500.0111.00.00.48
Sunriser—45018.014.035.01.80
Coca-Cola (Roadie)—4400.0110.00.00.26
Fanta Orange (Roadie)—4400.0109.00.00.28
Fries (Large)—4404.042.028.03.70
Mini Waffles w/ Syrup (2 piece)—4405.070.016.00.90
Ranch Dusted Fries - Large—4404.042.028.03.30
Vanilla Shake—44013.068.014.00.90
Bacon, Egg, Cheese Biscuit—43013.031.028.03.50
Sprite (Roadie)—4100.0100.00.00.48
Chik—40016.029.025.02.40
Spicy Chik—40016.028.025.02.68
Minute Maid Lemonade (Roadie)—3900.099.00.00.68
Onion Rings (Medium)—3904.039.025.02.48
Apple Turnover—3703.033.026.00.60
Fanta Strawberry (Large)—3400.086.00.00.43
Biscuit—3303.039.019.02.13
Glaze Bombs - 4 Piece—3303.038.019.00.40
Original Scrambler with Bacon—33016.017.021.02.25
Ranch Dusted Tots - Medium—3303.025.024.01.35
Tots (Medium)—3303.025.024.02.20
Barq's Root Beer (Large)—3200.081.00.00.35
Coca-Cola (Large)—3200.080.00.00.19
Fanta Orange (Large)—3200.079.00.00.20
Ranch Dusted Nuggets - 6 pc (No Sauce)—31013.018.022.02.05
Double Krystal with Cheese—30015.022.018.02.13
Fries (Medium)—3003.029.019.02.05
Oreo Sundae—3006.045.011.00.63
Ranch Dusted Fries - Medium—3003.029.019.02.18
Sprite (Large)—3000.073.00.00.34
Minute Maid Lemonade (Large)—2900.072.00.00.50
Chocolate Sundae—2606.047.06.00.40
Ranch Dusted Tots - Small—2602.020.019.00.98
Tots (Small)—2602.020.019.01.40
Chili Cheese Pup—25011.019.015.01.68
Double Krystal—25013.022.014.01.50
Strawberry Sundae—2505.048.06.00.34
Onion Rings (Small)—2402.024.015.01.55
Fries (Small)—2202.021.014.01.25
Bacon Cheese Krystal—21011.015.012.01.50
Fanta Strawberry (Medium)—2100.054.00.00.26
Ranch Dusted Fries - Small—2102.020.014.01.50
Barq's Root Beer (Medium)—2000.050.00.00.21
Classic Pup—2006.020.010.01.53
Coca-Cola (Medium)—2000.050.00.00.13
Fanta Orange (Medium)—2000.050.00.00.13
Sprite (Medium)—1900.046.00.00.21
Minute Maid Lemonade (Medium)—1800.045.00.00.31
Side of Grits—1804.035.04.01.40
Cheese Krystal—1708.014.09.00.90
Fanta Strawberry (Small)—1700.043.00.00.21
Barq's Root Beer (Small)—1600.040.00.00.18
Coca-Cola (Small)—1600.040.00.00.10
Fanta Orange (Small)—1600.040.00.00.10
Simply Orange Juice (11.5 oz.)—1602.037.00.00.00
Krystal—1507.014.07.00.83
Sprite (Small)—1500.036.00.00.18
Minute Maid Lemonade (Small)—1400.036.00.00.25
Milk (7 oz.)—907.010.00.00.23
Coca-Cola Zero Sugar (Large)—00.00.00.00.20
Coca-Cola Zero Sugar (Medium)—00.00.00.00.13
Coca-Cola Zero Sugar (Roadie)—00.00.00.00.28
Coca-Cola Zero Sugar (Small)—00.00.00.00.10
Coffee (16 oz.)—00.00.00.00.11
Diet Coke (Large)—00.00.00.00.24
Diet Coke (Medium)—00.00.00.00.15
Diet Coke (Roadie)—00.00.00.00.33
Diet Coke (Small)—00.00.00.00.13

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 3 990 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Krystal (US) publicētā uzturvērtība · checked 2026-10-20

Per-item calories, fat, saturated fat, carbohydrates, fiber, sugars and protein as published by Krystal in its own nutritional-info PDF (prepared by MenuTrinfo), linked from https://krystal.com/nutrition and hosted on Krystal's Storyblok asset CDN (edition read 2026-09-22: as-krystal-nutritional-info-20251027.pdf). Salt is calculated from the published sodium (mg × 2.5 / 1000); drink fat is the published Calories From Fat ÷ 9 (the drinks page prints no Total Fat). The chart's ICEE table is not stored: its printed figures are internally impossible (e.g. 39.1 g protein in a 138 kcal slushie).

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