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3 Egg Breakfast Plate (Biscuit, Sausage & Grits)
3 Egg Breakfast Plate (Biscuit, Sausage & Grits) at Krystal (US) has 930 kcal per stated portion, with 32.0 g protein and 57.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 930 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 73.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 57.0 g | — |
| of which saturates | 28.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 4.83 g | — |
What that costs in movement
At 75 kg, this item is roughly 165 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
The salt in it is about 80% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Krystal (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chipotle Bacon & Egg Patty Melt Combo - Breakfast (No Drink)
920 kcal per portion
Chipotle Bacon & Egg Patty Melt Combo - Lunch (No Drink)
910 kcal per portion
3 Egg Breakfast Plate (Toast, Sausage & Tots)
960 kcal per portion
Bacon, Egg & Cheese Waffle Combo (No Drink)
890 kcal per portion
Low Carb Scrambler with Sausage
880 kcal per portion
3 Egg Breakfast Plate (Biscuit, Bacon & Tots)
860 kcal per portion
All Krystal (US) items · All chains · Estimate any menu
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