TempoLife › Features › Restaurant chain menu nutrition › flan-de-queso
Flan De Queso
Flan De Queso at La Ermita (ES) has 185 kcal per stated portion, with 4.7 g protein and 7.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 185 kcal | 168 |
| Protein | 4.7 g | 4.3 |
| Carbohydrate | 23.0 g | 20.9 |
| of which sugars | not in the source | — |
| Fat | 7.9 g | 7.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Ermita (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Delicatessen de Limón
188 kcal per portion
Natillas
161 kcal per portion
Olla Ferroviaria
147 kcal per portion
Arroz con Leche
116 kcal per portion
Queso Fresco
106 kcal per portion
Garbanzos con Espinacas y Bacalao
101 kcal per portion
All La Ermita (ES) items · All chains · Estimate any menu
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