TempoLife › Возможности › Restaurant chain menu nutrition › donut
DONUT
DONUT at La Mie Câline (FR) has 442 kcal per stated portion, with 6.4 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 442 kcal | 442 |
| Protein | 6.4 g | 6.4 |
| Carbohydrate | 46.0 g | 46.0 |
| of which sugars | 17.0 g | 17.0 |
| Fat | 26.0 g | 26.0 |
| of which saturates | 12.0 g | 12.0 |
| Fibre | 0.9 g | 0.9 |
| Salt | 0.60 g | 0.60 |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: La Mie Câline (FR) published nutrition · checked 2026-09-23
Similar items on this menu
MINI COOKIZ PEPITES
442 kcal per portion
MINI PAIN CHOC
442 kcal per portion
MINI COOKIZ CHOCOLAT BLANC
442 kcal per portion
SUPER COOKIZ CHOCOLAT BLANC
447 kcal per portion
MINI CROISSANT BEURRE
449 kcal per portion
SUPER COOKIZ 3 CHOCOLATS
435 kcal per portion
All La Mie Câline (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.