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PAIN MULTIGRAINES BIO
PAIN MULTIGRAINES BIO at La Mie Câline (FR) has 291 kcal per stated portion, with 12.1 g protein and 6.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 291 kcal | 291 |
| Protein | 12.1 g | 12.1 |
| Carbohydrate | 42.6 g | 42.6 |
| of which sugars | 1.8 g | 1.8 |
| Fat | 6.8 g | 6.8 |
| of which saturates | 0.8 g | 0.8 |
| Fibre | 5.6 g | 5.6 |
| Salt | 1.10 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: La Mie Câline (FR) published nutrition · checked 2026-09-23
Similar items on this menu
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SANDWICH P’TIT CREUX CAMEMBERT ROQUETTE
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BISCUIT APERITIF
302 kcal per portion
PAIN BRETZEL
277 kcal per portion
BAGUETTE LA VERITABLE
276 kcal per portion
All La Mie Câline (FR) items · All chains · Estimate any menu
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