TempoLife › Features › Restaurant chain menu nutrition › hamburguesa-de-vacuno-baja-en-grasa
Hamburguesa de Vacuno Baja en Grasa
Hamburguesa de Vacuno Baja en Grasa at La Sirena (ES) has 121 kcal per stated portion, with 18.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 121 kcal | 121 |
| Protein | 18.0 g | 18.0 |
| Carbohydrate | 2.0 g | 2.0 |
| of which sugars | not in the source | — |
| Fat | 4.5 g | 4.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Veggiemix de Lentejas, Quinoa y Bulgur
121 kcal per portion
Salteado de Arroz Integral, Quinoa, Bulgur, Judia Verde, Manzana y Pasas
121 kcal per portion
Arroz con Pollo al Curry
122 kcal per portion
Salteado de Pollo Teriyaki
123 kcal per portion
Sabores de Langosta
124 kcal per portion
Salteado de Patatas con Setas y Judias
118 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.