TempoLife › Features › Restaurant chain menu nutrition › lomo-de-merluza-austral
Lomo de Merluza Austral
Lomo de Merluza Austral at La Sirena (ES) has 68 kcal per stated portion, with 17.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 68 kcal | 68 |
| Protein | 17.0 g | 17.0 |
| Carbohydrate | 0.5 g | 0.5 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Sirena (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Patata y Cebolla
68 kcal per portion
Preparado para Sopa de Pescado y Marisco
69 kcal per portion
Carpaccio de Pulpo
69 kcal per portion
Camarón Boreal
66 kcal per portion
Salteado de Espinacas al Ajillo
66 kcal per portion
Calamar Troceado
71 kcal per portion
All La Sirena (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.