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Longaniza Rústica Extra
Longaniza Rústica Extra at La Tabla (ES) has 393 kcal per stated portion, with 30.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 393 kcal | 393 |
| Protein | 30.0 g | 30.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 30.0 g | 30.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Tabla (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Queso en Lonchas Cheddar
392 kcal per portion
Queso de Cabra Semicurado con Pimentón
397 kcal per portion
Longaniza de Payés
398 kcal per portion
Fuet Extra
387 kcal per portion
Queso de Oveja Madurado Ahumado
402 kcal per portion
Semicurado Oveja en Lonchas
384 kcal per portion
All La Tabla (ES) items · All chains · Estimate any menu
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