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Tartinade au Chocolat
Tartinade au Chocolat at Laura Secord (CA) has 110 kcal per stated portion, with 1.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 110 kcal | 579 |
| Protein | 1.0 g | 5.3 |
| Carbohydrate | 11.0 g | 57.9 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 36.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Laura Secord (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Tartinade Chocolat Noir
110 kcal per portion
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100 kcal per portion
Fruit Flavoured Jellied Candy
130 kcal per portion
Mini Secord Eggs
80 kcal per portion
70% Cocoa Chocolate Chips
80 kcal per portion
Semi-Sweet Chocolate Chips
70 kcal per portion
All Laura Secord (CA) items · All chains · Estimate any menu
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