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Laura Secord (CA) nutrition
Calories, protein, carbs and fat for 19 Laura Secord (CA) menu items, as listed by FatSecret CA (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Milk Chocolate Bar | 70 g | 380 | 4.0 | 43.0 | 22.0 | — |
| Gâteau Framboise Chocolat | 121 g | 370 | 4.0 | 48.0 | 19.0 | — |
| 85% Dark Chocolate | 40 g | 250 | 4.0 | 15.0 | 19.0 | — |
| French Mint | 40 g | 230 | 3.0 | 22.0 | 15.0 | — |
| Chocolat Noir | 40 g | 220 | 2.0 | 24.0 | 13.0 | — |
| Dark Chocolate Almond Bar | 100 g | 220 | 3.0 | 21.0 | 15.0 | — |
| Milk Chocolate | 40 g | 220 | 3.0 | 22.0 | 15.0 | — |
| Superior Easter Egg | 50 g | 220 | 2.0 | 40.0 | 6.0 | — |
| Mini Oeufs Croquants en Chocolat au Lait | 39 g | 200 | 2.0 | 27.0 | 9.0 | — |
| Butter & Cream Fudge | 40 g | 170 | 0.4 | 31.0 | 5.0 | — |
| Fruit Flavoured Jellied Candy | 38 g | 130 | 0.1 | 33.0 | 0.0 | — |
| Tartinade au Chocolat | 19 g | 110 | 1.0 | 11.0 | 7.0 | — |
| Tartinade Chocolat Noir | 19 g | 110 | 1.0 | 10.0 | 7.0 | — |
| Chocolate Chip Crispy Rice Square | 25 g | 100 | 1.0 | 18.0 | 3.5 | — |
| 70% Cocoa Chocolate Chips | 15 g | 80 | 1.0 | 7.0 | 6.0 | — |
| Mini Secord Eggs | 20 g | 80 | 0.0 | 15.0 | 2.5 | — |
| Semi-Sweet Chocolate Chips | 15 g | 70 | 1.0 | 10.0 | 4.0 | — |
| Hot Chocolate | 15 g | 60 | 1.0 | 11.0 | 1.5 | — |
| Dark Chocolate & Puffed Rice | 10 g | 50 | 1.0 | 7.0 | 2.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 330 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Laura Secord (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Per-serving calories, fat, carbohydrate and protein as FatSecret CA lists them for its Laura Secord brand (https://www.fatsecret.ca/calories-nutrition/search?q=Laura%20Secord, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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