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La Villa (ES) nutrition
Calories, protein, carbs and fat for 48 La Villa (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Mayonesa | 100 g | 614 | 0.7 | 3.3 | 66.3 | — |
| Tagliatelle Integrales al Huevo | 100 g | 382 | 13.8 | 70.6 | 4.1 | — |
| Mafaldine | 100 g | 380 | 15.0 | 68.0 | 4.7 | — |
| Macarrones con Curcuma | 100 g | 375 | 12.5 | 75.0 | 2.0 | — |
| Noodles de Arroz | 100 g | 375 | 5.0 | 82.0 | 0.0 | — |
| Orecchiette Integrales | 100 g | 375 | 12.5 | 75.0 | 2.0 | — |
| Fusilli sin Gluten | 100 g | 370 | 7.4 | 74.0 | 4.5 | — |
| Quinoa Blanca | 100 g | 362 | 12.0 | 63.0 | 5.6 | — |
| Trottole | 100 g | 356 | 11.0 | 74.0 | 1.2 | — |
| Tiburones | 100 g | 355 | 12.0 | 71.0 | 1.7 | — |
| Fideuá | 100 g | 354 | 11.0 | 72.0 | 1.5 | — |
| Fusilli Tricolor | 100 g | 354 | 13.0 | 70.0 | 1.7 | — |
| Fusilli de Arroz Integral y Teff | 100 g | 353 | 7.7 | 74.0 | 2.5 | — |
| Macarrones Medianos Integrales | 100 g | 353 | 12.5 | 71.0 | 1.0 | — |
| Macarrones | 100 g | 350 | 11.0 | 72.0 | 1.2 | — |
| Penne Rigate | 100 g | 350 | 11.0 | 72.0 | 1.2 | — |
| Spaghetti | 100 g | 350 | 11.0 | 72.0 | 1.2 | — |
| Tallarines | 100 g | 350 | 11.0 | 72.0 | 1.2 | — |
| Cous Cous Mediano | 100 g | 349 | 12.0 | 69.0 | 1.8 | — |
| Arroz Vaporizado | 100 g | 348 | 7.2 | 77.0 | 0.8 | — |
| Gramigna de Garbanzos | 100 g | 348 | 21.0 | 52.0 | 4.1 | — |
| Harina De Trigo | 100 g | 348 | 10.0 | 73.1 | 1.3 | — |
| Spaghetti Integral | 100 g | 347 | 12.0 | 67.0 | 1.9 | — |
| Arroz Integral | 100 g | 344 | 8.2 | 71.0 | 2.1 | — |
| Arroz Largo | 100 g | 344 | 7.6 | 75.0 | 1.0 | — |
| Arroz Redondo | 125 g | 254 | 4.6 | 51.3 | 3.1 | — |
| Salsa Ligera | 100 g | 228 | 0.4 | 7.0 | 21.9 | — |
| Arroz Basmati | 125 g | 191 | 3.0 | 38.3 | 2.8 | — |
| Mostaza a la Antigua | 100 g | 181 | 7.9 | 9.8 | 9.8 | — |
| Salsa Barbacoa | 100 g | 172 | 0.5 | 43.0 | 0.0 | — |
| Arroz Basmati Estilo Oriental | 100 g | 160 | 3.4 | 31.1 | 2.3 | — |
| Mostaza de Dijon | 100 g | 148 | 7.3 | 4.7 | 10.0 | — |
| Salsa Queso | 100 g | 130 | 3.5 | 4.0 | 11.0 | — |
| Mojo Rojo Picante | 100 g | 119 | 1.0 | 7.6 | 9.4 | — |
| Salsa Estilo Guacamole | 100 g | 102 | 2.3 | 7.1 | 7.2 | — |
| Pudding | 100 g | 101 | 3.2 | 18.4 | 1.5 | — |
| Salsa de Soja | — | 95 | 8.6 | 12.0 | 0.0 | — |
| Salsa Boloñesa | 100 g | 91 | 4.7 | 5.7 | 5.3 | — |
| Ketchup | 100 g | 89 | 1.5 | 20.0 | 0.0 | — |
| Mostaza | 100 g | 89 | 3.3 | 6.8 | 4.6 | — |
| Salsa Brava | 100 g | 77 | 1.0 | 11.5 | 3.0 | — |
| Puré de Patatas Deshidratado | 100 g | 65 | 1.9 | 12.0 | 0.8 | — |
| Salsa con Albahaca | 100 g | 40 | 1.1 | 6.9 | 0.6 | — |
| Salsa Taco Hot | 100 g | 40 | 0.9 | 7.8 | 0.2 | — |
| Crema con Vinagre Balsámico de Módena | — | 19 | 0.1 | 4.4 | 0.1 | — |
| Caldo de Pollo | — | 9 | 0.2 | 1.0 | 0.5 | — |
| Caldo de Verdura | 100 g | 6 | 0.3 | 0.7 | 0.2 | — |
| Caldo de Pescado | — | 3 | 0.2 | 0.4 | 0.1 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 611 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: La Villa (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its La Villa brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=La%20Villa, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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