TempoLife › Features › Restaurant chain menu nutrition › chef-salad
Chef Salad
Chef Salad at Lennys Subs (US) has 376 kcal per stated portion, with 42.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 376 kcal | — |
| Protein | 42.0 g | — |
| Carbohydrate | 12.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lennys Subs (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Club Sub (Regular)
397 kcal per portion
Mile High Turkey Sub
420 kcal per portion
White Chocolate Chip Macadamia Nut Cookie
460 kcal per portion
Mile High Turkey Kaiser
291 kcal per portion
Jalapeno Potato Chips
240 kcal per portion
Chocolate Chip Cookie
230 kcal per portion
All Lennys Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.