TempoLife › Features › Restaurant chain menu nutrition › mile-high-turkey-kaiser
Mile High Turkey Kaiser
Mile High Turkey Kaiser at Lennys Subs (US) has 291 kcal per stated portion, with 26.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 291 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 42.0 g | — |
| of which sugars | not in the source | — |
| Fat | 3.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lennys Subs (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Jalapeno Potato Chips
240 kcal per portion
Chocolate Chip Cookie
230 kcal per portion
Sour Cream & Onion Potato Chips
230 kcal per portion
Barbecue Potato Chips
220 kcal per portion
Chef Salad
376 kcal per portion
Club Sub (Regular)
397 kcal per portion
All Lennys Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.