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Chargrilled Chicken Rice Box
Chargrilled Chicken Rice Box at LEON (UK) has 382 kcal per stated portion, with 21.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 382 kcal | 118 |
| Protein | 21.0 g | 6.5 |
| Carbohydrate | 56.0 g | 17.2 |
| of which sugars | 9.2 g | 2.8 |
| Fat | 8.0 g | 2.5 |
| of which saturates | 1.7 g | 0.5 |
| Fibre | 3.6 g | 1.1 |
| Salt | 1.41 g | 0.43 |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: LEON (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Levantine Squash Salad
381 kcal per portion
Black Bean Chilli Rice Pot
379 kcal per portion
Banana & Turmeric Honey Granola
379 kcal per portion
Mocha
388 kcal per portion
Chicken Caesar Salad
388 kcal per portion
Falafel Rice Box
393 kcal per portion
All LEON (UK) items · All chains · Estimate any menu
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