TempoLife › Ominaisuudet › Restaurant chain menu nutrition › classic-crispy-gfc-burger
Classic Crispy GFC Burger
Classic Crispy GFC Burger at LEON (UK) has 474 kcal per stated portion, with 16.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 474 kcal | 224 |
| Protein | 16.0 g | 7.5 |
| Carbohydrate | 45.0 g | 21.2 |
| of which sugars | 2.8 g | 1.3 |
| Fat | 25.0 g | 11.8 |
| of which saturates | 3.5 g | 1.7 |
| Fibre | 2.3 g | 1.1 |
| Salt | 2.10 g | 0.99 |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: LEON (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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The Original Superfood Salad
494 kcal per portion
Hot-Smoked Salmon, Lime & Jalapeño
494 kcal per portion
Sausage & Egg Muffin
454 kcal per portion
GFC - Crispy Chicken Nuggets
451 kcal per portion
Breakfast Stack
506 kcal per portion
All LEON (UK) items · All chains · Estimate any menu
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