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Pan Matcha y Espirulina
Pan Matcha y Espirulina at LEON The Baker (ES) has 181 kcal per stated portion, with 3.2 g protein and 0.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 181 kcal | 181 |
| Protein | 3.2 g | 3.2 |
| Carbohydrate | 38.3 g | 38.3 |
| of which sugars | not in the source | — |
| Fat | 0.8 g | 0.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: LEON The Baker (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Brooklyn Bread
180 kcal per portion
Chapata
180 kcal per portion
Panecillos de Hamburguesa
186 kcal per portion
Pan Feo
197 kcal per portion
Barra Rústica sin Gluten
207 kcal per portion
Pan Moreno
209 kcal per portion
All LEON The Baker (ES) items · All chains · Estimate any menu
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