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Черная Смородина
Черная Смородина at Лесное (RU) has 40 kcal per stated portion, with 1.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 40 kcal | 40 |
| Protein | 1.0 g | 1.0 |
| Carbohydrate | 8.0 g | 8.0 |
| of which sugars | not in the source | — |
| Fat | 0.0 g | 0.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Лесное (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Черника Быстрозамороженная
40 kcal per portion
Брусника
43 kcal per portion
Овощи для Жарки
45 kcal per portion
Малина Быстрозамороженная
46 kcal per portion
Вишня без Косточек
46 kcal per portion
Broccoli
33 kcal per portion
All Лесное (RU) items · All chains · Estimate any menu
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