TempoLife › Features › Restaurant chain menu nutrition › pirog-s-vetchinoy-i-syrami
Пирог с Ветчиной и Сырами
Пирог с Ветчиной и Сырами at Линдфорс (RU) has 361 kcal per stated portion, with 14.1 g protein and 20.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 361 kcal | 361 |
| Protein | 14.1 g | 14.1 |
| Carbohydrate | 30.7 g | 30.7 |
| of which sugars | not in the source | — |
| Fat | 20.2 g | 20.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Линдфорс (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Корзиночка с Творожным Кремом
357 kcal per portion
Пирог с Сыром и Творогом
347 kcal per portion
Русский Мясной Пирог
344 kcal per portion
Булочка с Марципаном
392 kcal per portion
Пирог с Моцареллой и Томатами
325 kcal per portion
Пирог с Крыжовником и Лимоном
321 kcal per portion
All Линдфорс (RU) items · All chains · Estimate any menu
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