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Dark Chocolate 78%
Dark Chocolate 78% at Lindt (AU) has 114 kcal per stated portion, with 2.0 g protein and 9.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 114 kcal | 570 |
| Protein | 2.0 g | 10.0 |
| Carbohydrate | 4.8 g | 24.0 |
| of which sugars | not in the source | — |
| Fat | 9.2 g | 46.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lindt (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Extra Silky White Chocolate
114 kcal per portion
Excellence Extra Creamy Milk
113 kcal per portion
Dark Chocolate 70%
112 kcal per portion
85% Cocoa Dark Chocolate
116 kcal per portion
Dark Chocolate Blueberry & Acai
117 kcal per portion
Fruit Sensation Dark Chocolate Raspberry & Cranberry
117 kcal per portion
All Lindt (AU) items · All chains · Estimate any menu
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