TempoLife › Features › Restaurant chain menu nutrition › dark-chocolate-with-mint
Dark Chocolate with Mint
Dark Chocolate with Mint at Lindt (AU) has 204 kcal per stated portion, with 2.0 g protein and 12.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 204 kcal | 510 |
| Protein | 2.0 g | 5.0 |
| Carbohydrate | 20.0 g | 50.0 |
| of which sugars | not in the source | — |
| Fat | 12.8 g | 32.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lindt (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
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Excellence Orange Intense
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Gourmet Truffles
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Milk Chocolate Bar
229 kcal per portion
Lindor Truffle Egg
178 kcal per portion
All Lindt (AU) items · All chains · Estimate any menu
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