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Excellence Extra Creamy Milk
Excellence Extra Creamy Milk at Lindt (AU) has 113 kcal per stated portion, with 1.3 g protein and 7.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 113 kcal | 565 |
| Protein | 1.3 g | 6.5 |
| Carbohydrate | 10.2 g | 51.0 |
| of which sugars | not in the source | — |
| Fat | 7.4 g | 37.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lindt (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Dark Chocolate 70%
112 kcal per portion
Dark Chocolate 78%
114 kcal per portion
Extra Silky White Chocolate
114 kcal per portion
85% Cocoa Dark Chocolate
116 kcal per portion
Prestige Selection
110 kcal per portion
Sea Salt Caramel Milk Chocolate
110 kcal per portion
All Lindt (AU) items · All chains · Estimate any menu
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