TempoLife › Features › Restaurant chain menu nutrition › 100-dark-chocolate
100% Dark Chocolate
100% Dark Chocolate at Lindt (CA) has 310 kcal per stated portion, with 7.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 620 |
| Protein | 7.0 g | 14.0 |
| Carbohydrate | 14.0 g | 28.0 |
| of which sugars | not in the source | — |
| Fat | 27.0 g | 54.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lindt (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
100% Cacao
310 kcal per portion
Excellence 99% Cacao
320 kcal per portion
100% Cacao Orange
290 kcal per portion
Chocolate Gold Bunny
270 kcal per portion
Chocolat Noir 99%
270 kcal per portion
Les Grandes 34% Hazelnuts
270 kcal per portion
All Lindt (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.