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Hashbrowns
Hashbrowns at Lizard's Thicket (US) has 360 kcal per stated portion, with 5.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 38.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Lizard's Thicket (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Country Fried Steak with Gravy
290 kcal per portion
Rice
220 kcal per portion
Macaroni and Cheese
220 kcal per portion
Creamed Corn
210 kcal per portion
Chicken & Rice Soup
150 kcal per portion
Pancakes - Short Stack (2)
150 kcal per portion
All Lizard's Thicket (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.