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Nature Burger
Nature Burger at Lord of the Fries has 461 kcal per stated portion, with 14.5 g protein and 13.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 461 kcal | 182 |
| Protein | 14.5 g | 5.7 |
| Carbohydrate | 65.0 g | 25.7 |
| of which sugars | 12.3 g | 4.9 |
| Fat | 13.9 g | 5.5 |
| of which saturates | 1.4 g | 0.6 |
| Fibre | not published | — |
| Salt | 2.58 g | 1.02 |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Lord of the Fries published nutrition · checked 2026-09-22
Similar items on this menu
Nuggets & Chunky Fries Munch Box
459 kcal per portion
Onion Rings & Classic Fries Munch Box
487 kcal per portion
Large Shoestring Fries
498 kcal per portion
Cookies & Cream
421 kcal per portion
MAC 'N CHEESE BALLS & CLASSIC FRIES
420 kcal per portion
Regular Classic Fries
420 kcal per portion
All Lord of the Fries items · All chains · Estimate any menu
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