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Onion Rings & Classic Fries Munch Box
Onion Rings & Classic Fries Munch Box at Lord of the Fries has 487 kcal per stated portion, with 10.8 g protein and 12.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 487 kcal | 142 |
| Protein | 10.8 g | 3.1 |
| Carbohydrate | 64.4 g | 18.7 |
| of which sugars | 13.7 g | 4.0 |
| Fat | 12.6 g | 3.7 |
| of which saturates | 1.1 g | 0.3 |
| Fibre | not published | — |
| Salt | 0.45 g | 0.13 |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Lord of the Fries published nutrition · checked 2026-09-22
Similar items on this menu
Large Shoestring Fries
498 kcal per portion
Nature Burger
461 kcal per portion
Nuggets & Chunky Fries Munch Box
459 kcal per portion
Large Classic Fries
533 kcal per portion
Original Burger
547 kcal per portion
Cookies & Cream
421 kcal per portion
All Lord of the Fries items · All chains · Estimate any menu
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