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Parma Burger
Parma Burger at Lord of the Fries has 597 kcal per stated portion, with 21.3 g protein and 23.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 597 kcal | 233 |
| Protein | 21.3 g | 8.3 |
| Carbohydrate | 73.2 g | 28.6 |
| of which sugars | 9.3 g | 3.6 |
| Fat | 23.9 g | 9.3 |
| of which saturates | 11.3 g | 4.4 |
| Fibre | not published | — |
| Salt | 4.00 g | 1.56 |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 67% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Lord of the Fries published nutrition · checked 2026-09-22
Similar items on this menu
Large Sweet Potato Fries
603 kcal per portion
Lot Burger
604 kcal per portion
Big Chick'n Burger
588 kcal per portion
Peanut Butter Choc Bliss
607 kcal per portion
Nuggets & Sweet Potato Fries Munch Box
609 kcal per portion
Nuggets & Classic Fries Munch Box
625 kcal per portion
All Lord of the Fries items · All chains · Estimate any menu
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