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Sampler Munch Box with Sweet Potato Fries
Sampler Munch Box with Sweet Potato Fries at Lord of the Fries has 1 075 kcal per stated portion, with 23.7 g protein and 63.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 075 kcal | 496 |
| Protein | 23.7 g | 10.9 |
| Carbohydrate | 83.0 g | 38.2 |
| of which sugars | not published | — |
| Fat | 63.2 g | 29.1 |
| of which saturates | 15.3 g | 7.1 |
| Fibre | not published | — |
| Salt | 0.51 g | 0.24 |
What that costs in movement
At 75 kg, this item is roughly 191 minutes of brisk walking or 99 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Lord of the Fries published nutrition · checked 2026-09-22
Similar items on this menu
Sampler Munch Box with Shoestring Fries
970 kcal per portion
Sampler Munch Box with Chunky Fries
864 kcal per portion
Sampler Munch Box with Classic Fries
769 kcal per portion
Lot - Premium
707 kcal per portion
Chick-Fil-Yay
655 kcal per portion
Premium Original Burger
650 kcal per portion
All Lord of the Fries items · All chains · Estimate any menu
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