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Nutrição Lord of the Fries

Calorias, proteínas, hidratos de carbono, gordura e sal de 42 itens da ementa Lord of the Fries, lidos da página nutricional publicada pela própria cadeia.

42itens

162menor kcal

1 075maior kcal

474mediana kcal

Por porção declarada, conforme publicado pela cadeia.
Item	Porção	kcal	Proteínas g	Hidratos g	Gordura g	Sal g
Sampler Munch Box with Sweet Potato Fries	217 g	1 075	23.7	83.0	63.2	0.51
Sampler Munch Box with Shoestring Fries	393 g	970	25.8	72.3	54.4	0.48
Sampler Munch Box with Chunky Fries	443 g	864	28.2	58.0	46.1	0.11
Sampler Munch Box with Classic Fries	569 g	769	21.6	81.7	37.8	0.58
Lot - Premium	392 g	707	34.3	66.3	35.5	3.08
Chick-Fil-Yay	238 g	655	17.0	73.5	31.9	4.08
Premium Original Burger	295 g	650	28.8	60.8	34.8	3.30
Spicy Chick-Fil-Yay	238 g	636	17.0	75.7	29.0	3.98
Nuggets & Classic Fries Munch Box	344 g	625	14.7	64.4	23.9	0.45
Nuggets & Sweet Potato Fries Munch Box	266 g	609	10.0	55.8	30.0	0.34
Peanut Butter Choc Bliss	—	607	18.7	63.4	29.9	0.45
Lot Burger	349 g	604	25.0	62.2	26.3	2.70
Large Sweet Potato Fries	372 g	603	5.6	83.0	27.5	0.50
Parma Burger	256 g	597	21.3	73.2	23.9	4.00
Big Chick'n Burger	246 g	588	15.0	69.1	27.5	3.70
Nuggets & Shoestring Fries Munch Box	241 g	557	11.7	51.3	24.9	0.33
Aloo Tikki	273 g	554	14.1	72.3	21.3	3.43
Original Burger	252 g	547	19.4	56.8	25.7	2.93
Large Classic Fries	346 g	533	10.7	81.7	15.6	0.57
Large Shoestring Fries	275 g	498	7.7	72.3	18.7	0.47
Onion Rings & Classic Fries Munch Box	344 g	487	10.8	64.4	12.6	0.45
Nature Burger	253 g	461	14.5	65.0	13.9	2.58
Nuggets & Chunky Fries Munch Box	258 g	459	12.8	37.7	18.4	0.07
Cookies & Cream	—	421	6.2	73.1	11.6	0.71
MAC 'N CHEESE BALLS & CLASSIC FRIES	356 g	420	11.8	64.4	24.6	0.45
Regular Classic Fries	273 g	420	8.5	64.4	12.3	0.45
Onion Rings & Shoestring Fries Munch Box	321 g	420	7.8	51.3	13.5	0.34
Onion Rings & Sweet Potato Fries Munch Box	266 g	420	7.8	51.3	13.5	0.34
MAC 'N CHEESE BALLS & SWEET POTATO FRIES	356 g	405	7.1	55.8	30.8	0.33
Regular Sweet Potato Fries	250 g	405	3.8	55.8	18.5	0.34
MAC 'N CHEESE BALLS & SHOESTRING FRIES	356 g	353	8.8	51.3	25.5	0.33
Regular Shoestring Fries	195 g	353	5.5	51.3	13.3	0.33
Onion Rings & Chunky Fries Munch Box	283 g	321	9.0	37.7	7.1	0.07
Kids' Sweet Potato Fries	162 g	262	2.4	36.1	12.0	0.22
MAC 'N CHEESE BALLS & CHUNKY FRIES	356 g	254	9.9	37.7	19.1	0.06
HSP WITH CHUNKY FRIES	—	254	11.7	0.1	16.3	0.02
HSP WITH CLASSIC FRIES	—	254	11.9	0.1	16.3	0.02
HSP WITH SWEET POTATO FRIES	—	254	12.8	2.9	16.4	0.02
HSP WITH SHOESTRING FRIES	—	254	11.9	0.1	16.6	0.02
Kids' Shoestring Fries	133 g	241	3.7	35.0	9.0	0.23
Kids' Classic Fries	155 g	239	4.8	36.6	7.0	0.26
Onion Rings	172 g	162	5.8	31.8	0.7	1.36

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 914 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por Lord of the Fries · checked 2026-10-18

Per-serving nutrition (servings, serving size, energy in kJ and Cal, protein, fat total, saturated fat, carbohydrate total, sugars, sodium) from Lord of the Fries' own "Nutritional Information" panels on each menu item page under https://www.lordofthefries.com.au/menu/, read for the 'Average Quantity Per Serving' column. Each panel is one item, named as the panel names it ('Regular Classic Fries', 'Lot - Premium'); categories are the menu sections the item pages sit in. Where a panel gives only kilojoules, the calories stored are that published kJ figure converted at 4.184 kJ = 1 kcal. The site's own note applies: 'Nutritional Information is indicative as products vary from state to state.' Item pages with no panel (Spicy Poutine Loaded Fries, two Fried Chick'n pages in this edition) are logged and left out. Figures exactly as printed; salt is derived from the published sodium (x2.5); fibre is not published.

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