TempoLife › Features › Restaurant chain menu nutrition › marmelad-zheleynyy-assorti
Мармелад Желейный Ассорти
Мармелад Желейный Ассорти at Лукоморье (RU) has 426 kcal per stated portion, with 1.3 g protein and 6.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 426 kcal | 426 |
| Protein | 1.3 g | 1.3 |
| Carbohydrate | 90.4 g | 90.4 |
| of which sugars | not in the source | — |
| Fat | 6.6 g | 6.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Лукоморье (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ирис Бонифаций
425 kcal per portion
Кукурузные Палочки
408 kcal per portion
Творожная Масса с Вишней
393 kcal per portion
Candies
460 kcal per portion
Конфеты Помадные Костромичка Молочная
470 kcal per portion
Sandwich
356 kcal per portion
All Лукоморье (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.