TempoLife › Features › Restaurant chain menu nutrition › cilantro-chili-lime-dressing-heavy-3-oz
Cilantro Chili Lime Dressing - Heavy - 3 oz
Cilantro Chili Lime Dressing - Heavy - 3 oz at MAD Greens (US) has 370 kcal per stated portion, with 2.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not in the source | — |
| Fat | 39.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: MAD Greens (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Creamy Whipped Feta Dip
370 kcal per portion
Lemon Vinaigrette - Heavy - 3 oz
360 kcal per portion
Loaded Mediterranean Hummus
380 kcal per portion
Sriracha Almond Dressing - Heavy - 3 oz
360 kcal per portion
Honey Mustard - Heavy - 3 oz
390 kcal per portion
Green Goddess Dressing - Medium - 2 oz
350 kcal per portion
All MAD Greens (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.